7 Ways to Last Longer in Bed During Sex

Nothing is as frustrating as premature ejaculation, Premature ejaculation is a problem that affects almost every man at some point in his life.

If you can't have sex for as long as you want, there are strategies that can help you.

1. Masturbate before sex

Masturbation before intercourse is a free and easy technique that helps combat premature ejaculation.

Sometimes ejaculating too fast is because you have all become irritable and haven't ejaculated recently, which means your prostate is really full.

2. Use a condom

Since premature ejaculation can be a result of hypersensitivity, using a condom is a simple solution that can make sex last longer. Condoms create a barrier around the penis that dampens sensation and can cause delayed ejaculation.


3. Engage in a lot of foreplay.

Kissing, massage, frotation, manual and oral stimulation should take precedence over anything else. Foreplay is a great way to make sex lighter and slow the action down.

4. Stop thinking about orgasm

Sex doesn't have to lead to orgasm to be good. Yes, orgasms are great, but isn't sex longer than 5-10minutes even greater?


5. Stop watching porn

Watching pornography can change the way the brain responds to stimuli so that a person is less likely to feel aroused by his real partner. Using sex toys can desensitize the nerves in the penis, making it difficult to get an erection because the nerves require more physical stimulation.

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